What truly keeps us healthy and happy throughout life? If you could invest your time and energy in building your best future self, where would you focus? A recent survey of millennials revealed that over 80% see getting rich as a top life goal, while around 50% aim for fame. Society encourages us to work […]
What Really Keeps Us Healthy And Happy Read More »
When you sit in the evening with a wine glass half-empty, still some time until good people go to sleep, but too late to plan a party, you might wonder: what was that revered hedonic freedom, for thoughtful Greeks and common pasture folk? What is pleasure, when measured across centuries, when the body has changed
Hedonism Then and Now Read More »
What if there was a roadmap to a fulfilling life, a guide derived not from fleeting fads but from nearly a century of meticulous observation? The Harvard Study of Adult Development offers just that. For over 80 years, researchers have tracked the lives of hundreds of individuals, from their teenage years into old age, diligently
Investments That Pay Dividends for Decades Read More »
If envy had a fragrance, it would be the vaguely citrusy smell of someone else’s Amalfi Coast reel wafting through your bedroom at late night. You’re horizontal, thumb scrolling, maybe heartbroken. They have the sunsets, the abs, the ceramic-ecological mugs that somehow make coffee look morally superior. You have crumbs and a reminder to “hydrate.”
Envy in the World of Influencers Read More »
Happiness could be seen as a cocktail mixed inside your skull. Some days, the bartender is generous, serving up dopamine martinis with a serotonin chaser. Other days, he’s stingy, pouring you half a glass of stress and a dash of despair. If happiness really is just chemistry, the obvious question is: can we fire that
Is Happiness Just Simple Chemistry in Your Body – and Can You Change It Read More »
It happens quietly, usually when the last guests have said their goodbyes, the festive lights have been switched off, and routines beckon. Without warning, you may find yourself feeling a bit low. If you’re experiencing this, rest assured – you’re not alone. More than half of us experience this subtle dip known as the “post-holiday
Quiet After the Celebration: Overcoming Post-Vacation Depression Read More »
In a world that often equates happiness with social connectivity and constant interaction, the idea that being alone can actually make you happier might seem counterintuitive. Yet, a growing body of research and expert insights reveal that solitude is not only beneficial but essential for our well-being, creativity, and personal growth. Far from being a
Being Alone Can Make You Happier? Read More »
Let’s step aside from psychological reflections for a while and take a look at one thing that deeply influences health, mood, and actually our whole life at the same time. And this thing, or we might say question, arises every day, sometimes from the very moment you open your eyes in the morning. What will
What and Why Should You Eat Today Read More »
The modern world is a swirling vortex of neverending anxieties, push notifications, and general existential dread. We’re all just trying to keep our heads above the ever-rising tide of doomscrolling. But no need to worry – there’s a simple, affordable, and eco-friendly solution: houseplants. Those leafy companions sitting in the corner are more powerful for
Houseplants As Our Therapists Read More »
You ever notice how some people think that enjoying life means being loud about it? If you’re not jumping off cliffs into the ocean or dancing at a party with neon lights flashing in your face, you’re just… missing out. Some folks genuinely believe that if you’re not seen having fun, you’re not really living.
Introvert paradise and zest Read More »
