I woke up this morning to rain streaming down the window – just another workday, much like any other. And the usual barrage of thoughts came knocking, desperate for attention. Work tasks, worries about elderly parents and the kids, the commute, things to sort for the next birthday or Christmas, weekend visits to plan, that […]
Taming Your Thoughts Read More »
When you sit in the evening with a wine glass half-empty, still some time until good people go to sleep, but too late to plan a party, you might wonder: what was that revered hedonic freedom, for thoughtful Greeks and common pasture folk? What is pleasure, when measured across centuries, when the body has changed
Hedonism Then and Now Read More »
What if there was a roadmap to a fulfilling life, a guide derived not from fleeting fads but from nearly a century of meticulous observation? The Harvard Study of Adult Development offers just that. For over 80 years, researchers have tracked the lives of hundreds of individuals, from their teenage years into old age, diligently
Investments That Pay Dividends for Decades Read More »
If envy had a fragrance, it would be the vaguely citrusy smell of someone else’s Amalfi Coast reel wafting through your bedroom at late night. You’re horizontal, thumb scrolling, maybe heartbroken. They have the sunsets, the abs, the ceramic-ecological mugs that somehow make coffee look morally superior. You have crumbs and a reminder to “hydrate.”
Envy in the World of Influencers Read More »
Happiness could be seen as a cocktail mixed inside your skull. Some days, the bartender is generous, serving up dopamine martinis with a serotonin chaser. Other days, he’s stingy, pouring you half a glass of stress and a dash of despair. If happiness really is just chemistry, the obvious question is: can we fire that
Is Happiness Just Simple Chemistry in Your Body – and Can You Change It Read More »
It happens quietly, usually when the last guests have said their goodbyes, the festive lights have been switched off, and routines beckon. Without warning, you may find yourself feeling a bit low. If you’re experiencing this, rest assured – you’re not alone. More than half of us experience this subtle dip known as the “post-holiday
Quiet After the Celebration: Overcoming Post-Vacation Depression Read More »
Somewhere between scrolling your phone under fluorescent bulbs and reheating leftover pizza in a microwave, you might think: “Haven’t we evolved beyond the caveman’s need for fire?” Electricity runs through our walls like modern magic, the sun is something we watch through UV-filtered sunglasses, and thermostats let us simulate eternal summer. And yet – there
Why Man Still Needs Light and Fire in the Modern World Read More »
In a world that often equates happiness with social connectivity and constant interaction, the idea that being alone can actually make you happier might seem counterintuitive. Yet, a growing body of research and expert insights reveal that solitude is not only beneficial but essential for our well-being, creativity, and personal growth. Far from being a
Being Alone Can Make You Happier? Read More »
Psychological homeostasis is your brain’s stubborn yet fascinating habit of ensuring you’re neither too miserable nor too ecstatic for very long. Have you ever noticed how the exhilaration of a big promotion or the despair of a breakup rarely lasts forever? This phenomenon is a prime example of psychological homeostasis in action, intricately tied to
Homeostasis – Emotional Equilibrium Read More »
If you’ve ever felt your heart lift when your dog greets you at the door after a tough day, or found comfort in your cat’s gentle purring during a difficult moment, you’re not alone. Millions of people around the world have discovered something that science is now backing up with solid research: our pets can
How Dog Can Help You Through Depression Read More »
