Looking for Happiness and
Meaning in Everyday Life

Delve into insights on psychology, philosophy, and the art of living well.

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Philosophy, Psychology

Why Time Seems To Run Faster When We Get Older

As you get older, in your 40s or 50s, you probably start to notice one thing – days, months, events

Lifestyle, Psychology

What Really Keeps Us Healthy And Happy

What truly keeps us healthy and happy throughout life? If you could invest your time and energy in building your

Psychology

Who am I, Me, Myself Really

If you sat down and asked your brain, “Where’s the real me?”, neuroscience wouldn’t give you a confident answer. For

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Dandelions painting

Sadness or depression?

Sadness is a feeling we all go through when something tough happens, like a breakup or an unlucky day – it may feel like demotivating pressure, but it usually fades as time goes on. Depression is different. It’s like a cloud that doesn’t lift, even when things seem OK. You wake up with it, and it sticks around, making everything feel heavy and harder to deal with.

Sadness is temporary, but depression can take over and might need extra care and support. It’s good to ask for help if you’re feeling that way.

Featured insights

Life is a mosaic of fleeting moments, stitched together by our choices and the meanings we assign. It’s not about having all the answers, but about learning to ask better questions – of ourselves, of the world. To live fully is to embrace the mystery, the mess, and the marvel of everything.

Introvert paradise and zest
Our finite time and how to use it
The divine pursuit: a right to be happy
Childhood
Relax fishing
Happy elderly
Adolescence

Write

Writing can make you more at peace by giving a way to express feelings, reflect on your thoughts, reduce stress, and get creative — and while it’s not obligatory, you can always give it a try and see how it goes.

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