
Somewhere between scrolling your phone under fluorescent bulbs and reheating leftover pizza in a microwave, you might think: “Haven’t we

In a world that often equates happiness with social connectivity and constant interaction, the idea that being alone can actually

Psychological homeostasis is your brain’s stubborn yet fascinating habit of ensuring you’re neither too miserable nor too ecstatic for very

Sadness is temporary, but depression can take over and might need extra care and support. It’s good to ask for help if you’re feeling that way.




Write
Writing can make you more at peace by giving a way to express feelings, reflect on your thoughts, reduce stress, and get creative — and while it’s not obligatory, you can always give it a try and see how it goes.