Depression Test for Personal Reflection

A brief self-assessment designed to help you reflect on how you’ve been feeling lately.

This questionnaire is based on well-established psychological self-report measures, including the Beck Depression Inventory-II (BDI-II) and the Center for Epidemiologic Studies Depression Scale (CES-D). Answer as honestly as you can for the most meaningful results. This self-assessment is intended to support personal insight and self-understanding.

Takes up to 5 minutes to complete and you’ll receive a summary at the end.

Important Medical Disclaimer

This test is provided for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This test does not provide a clinical diagnosis. Only a qualified healthcare provider can diagnose depression or other mental health conditions.

If you are experiencing symptoms of depression, suicidal thoughts, or other mental health concerns, please seek help from a qualified healthcare professional immediately.

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