It happens quietly, usually when the last guests have said their goodbyes, the festive lights have been switched off, and routines beckon. Without warning, you may find yourself feeling a bit low. If you’re experiencing this, rest assured – you’re not alone. More than half of us experience this subtle dip known as the “post-holiday […]
Quiet After the Celebration: Overcoming Post-Vacation Depression Read More »
Somewhere between scrolling your phone under fluorescent bulbs and reheating leftover pizza in a microwave, you might think: “Haven’t we evolved beyond the caveman’s need for fire?” Electricity runs through our walls like modern magic, the sun is something we watch through UV-filtered sunglasses, and thermostats let us simulate eternal summer. And yet – there
Why Man Still Needs Light and Fire in the Modern World Read More »
In a world that often equates happiness with social connectivity and constant interaction, the idea that being alone can actually make you happier might seem counterintuitive. Yet, a growing body of research and expert insights reveal that solitude is not only beneficial but essential for our well-being, creativity, and personal growth. Far from being a
Being Alone Can Make You Happier? Read More »
Psychological homeostasis is your brain’s stubborn yet fascinating habit of ensuring you’re neither too miserable nor too ecstatic for very long. Have you ever noticed how the exhilaration of a big promotion or the despair of a breakup rarely lasts forever? This phenomenon is a prime example of psychological homeostasis in action, intricately tied to
Homeostasis – Emotional Equilibrium Read More »
If you’ve ever felt your heart lift when your dog greets you at the door after a tough day, or found comfort in your cat’s gentle purring during a difficult moment, you’re not alone. Millions of people around the world have discovered something that science is now backing up with solid research: our pets can
How Dog Can Help You Through Depression Read More »
We live in a world that often equates happiness with money, success, and career accomplishments. From childhood, we’re taught to aim for financial stability, prestigious jobs, and impressive achievements. Indeed, when college freshmen are surveyed about their life goals, most list “becoming financially wealthy” as a top priority. But does achieving these goals truly lead
The Surprising Truth About What Really Makes Us Happy Read More »
In today’s fast-paced world, chasing success often comes at a high cost: our mental health. Panic attacks, once seen as rare, are becoming increasingly common, especially among young adults navigating the pressures. How does today’s lifestyle influence these intense episodes of anxiety, and what science tells us about managing them? Understanding Panic Attacks Panic attacks
Pressure to Succeed, Modern Life and Panic Attack Read More »
People are always dreaming about the future. It’s sort of sweet, the way they do it – like kids waiting for their teeth to fall out so the tooth fairy can show up and leave a coin under the pillow. Except now they’re waiting for a better job, or a cleaner apartment, or some faceless
Dreaming of a Better Future While Forgetting Today Read More »
The modern world is a swirling vortex of neverending anxieties, push notifications, and general existential dread. We’re all just trying to keep our heads above the ever-rising tide of doomscrolling. But no need to worry – there’s a simple, affordable, and eco-friendly solution: houseplants. Those leafy companions sitting in the corner are more powerful for
Houseplants As Our Therapists Read More »
You ever notice how some people think that enjoying life means being loud about it? If you’re not jumping off cliffs into the ocean or dancing at a party with neon lights flashing in your face, you’re just… missing out. Some folks genuinely believe that if you’re not seen having fun, you’re not really living.
Introvert paradise and zest Read More »
