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Houseplants As Our Therapists

The modern world is a swirling vortex of neverending anxieties, push notifications, and general existential dread. We’re all just trying to keep our heads above the ever-rising tide of doomscrolling. But no need to worry – there’s a simple, affordable, and eco-friendly solution: houseplants. Those leafy companions sitting in the corner are more powerful for

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Happiness According to Śruti and Smṛti: A Tale of Two Perspectives

Happiness is a slippery little creature, isn’t it? Chase it too hard, and it scurries off into the bushes. Ignore it, and it might curl up in your lap like a contented cat. The Hindu philosophical tradition has spent millennia pondering this riddle, splitting its wisdom into two categories: Śruti (that which is heard, divinely

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Can You Be Happy Alone?

We often hear happiness comes from being with others – sharing laughs with friends, spending time with family, and building relationships. But what about being alone? We’ve heard about, and maybe even read, the book Robinson Crusoe, are familiar with the social myth of the “lone wolf,” and have pondered the lives of hermits in

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Living with Depression: Understanding, Supporting, and Finding Light

Depression. A word thrown around casually, yet for those living with it, it’s anything but trivial. It feels like heavy, persistent fog that dulls life’s colors and drains joy from the simplest moments everyone says to value. Unlike fleeting sadness, depression lingers – amplifying fatigue, sapping motivation. It’s not just “feeling down”; it’s a complex,

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