Looking for Happiness and
Meaning in Everyday Life

Delve into insights on psychology, philosophy, and the art of living well.

Latest readings

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Uncategorized

Dreaming of a Better Future While Forgetting Today

People are always dreaming about the future. It’s sort of sweet, the way they do it – like kids waiting

Uncategorized

Houseplants As Our Therapists

The modern world is a swirling vortex of neverending anxieties, push notifications, and general existential dread. We’re all just trying

Psychology

Introverts paradise and zest

You ever notice how some people think that enjoying life means being loud about it? If you’re not jumping off

Sadness or depression?

Sadness is a feeling we all go through when something tough happens, like a breakup or a bad day—it’s hard, but it usually fades as time goes on. Depression is different. It’s like a cloud that doesn’t lift, even when things seem okay. You wake up with it, it sticks around and makes everything feel heavy and harder to deal with.

Sadness is temporary, but depression can take over and might need extra care and support. It’s okay to ask for help if you’re feeling that way.

Featured insights

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Write

Writing can make you more at peace by giving a way to express feelings, reflect on your thoughts, reduce stress, and get creative — and while it’s not obligatory, you can always give it a try and see how it goes.

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