Looking for Happiness and
Meaning in Everyday Life

Delve into insights on psychology, philosophy, and the art of living well.

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Lifestyle, Psychology

Being Alone Can Make You Happier?

In a world that often equates happiness with social connectivity and constant interaction, the idea that being alone can actually

Psychology

Homeostasis – Emotional Equilibrium

Psychological homeostasis is your brain’s stubborn yet fascinating habit of ensuring you’re neither too miserable nor too ecstatic for very

Psychology

How Dog Can Help You Through Depression

If you’ve ever felt your heart lift when your dog greets you at the door after a tough day, or

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Dandelions painting

Sadness or depression?

Sadness is a feeling we all go through when something tough happens, like a breakup or an unlucky day – it may feel like demotivating pressure, but it usually fades as time goes on. Depression is different. It’s like a cloud that doesn’t lift, even when things seem OK. You wake up with it, and it sticks around, making everything feel heavy and harder to deal with.

Sadness is temporary, but depression can take over and might need extra care and support. It’s good to ask for help if you’re feeling that way.

Featured insights

Life is a mosaic of fleeting moments, stitched together by our choices and the meanings we assign. It’s not about having all the answers, but about learning to ask better questions – of ourselves, of the world. To live fully is to embrace the mystery, the mess, and the marvel of everything.

Introvert paradise and zest
Our finite time and how to use it
The divine pursuit: a right to be happy
Childhood
Relax fishing
Happy elderly
Adolescence

Write

Writing can make you more at peace by giving a way to express feelings, reflect on your thoughts, reduce stress, and get creative — and while it’s not obligatory, you can always give it a try and see how it goes.

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